Back Exercise, Making Your Back Work For You.

Back Exercise, Making Your Back Work For You.

No matter, what our jobs, all of use our back every day when we’re sitting, standing, lifting, even lying down. A back injury can result in pain, disability, and even loss of income if it prevents us from doing our jobs. Together with proper lifting techniques, back exercises are one of the most important things each of us can do to strengthen our backs and help protect them from accidental injury and sports injuries. The right back exercises, when done on a daily basis, can help you to keep your back fitness at the best possible level.

Remember, though, if you are experiencing back pain of any sort, check with a healthcare professional before doing these or any exercises. And do the exercise according to the medical advice rendered by that professional. Sciatica is the disease which affects nerves of the back. To control the back pain due to the nerve disease you must undergo strength training in physiotherapy.

If you understand the concepts of how backs get injured by bad back exercise habits you can easily tell if you are moving in healthy ways, if an exercise will help or harm, or if you’re doing a good exercise in bad way. You’re not helping yourself if all you do is a “list” of exercises. Worse, many people are given a list of things to never do again. This list is often favorite activities that made their lives worthwhile and fun.

Most people spend their lives doing activities with poor posture that rounds their lower back. They sit, stand, walk, and exercise round-shouldered and round-backed. This shortens chest and shoulder muscles in front, and over stretches and weakens your back. Like squeezing a water balloon in front, when you round forward, it squeezes the front of your discs between your back bones (vertebrae) above and below the disc.

General Arthritis Information

General Arthritis Information

Introduction
Arthritis is a general term which is applied to a number of painful conditions affecting the joints and bones. There are about 100 different types of arthritis.
Arthritis is normally associated with older people, but it can affect people at any age, even children.
This is called Juvenile Idiopathic Arthritis.
There are some forms of arthritis which are inherited, but most are not. Some forms of arthritis show very strong tendencies to be inherited, others show a weak tendency and some based on the available evidence are not inherited.

Symptoms
The main symptoms of arthritis are stiffness and pain of particular joints. There may also be some restrictive movement of the affected joints along with some swelling and redness over the joints in a number of cases. The specific symptoms again will depend upon what type of arthritis you’re suffering from although the vast majority of types of arthritis all include problems created by the inflammation and swelling of joints.

Causes
The cause of arthritis is not fully known, however, some factors which may contribute to arthritis are obesity and jobs which put repetitive movements of a particular joint. This includes sports people, for example footballers tend to develop arthritis in their knees and ankles as a consequence of injuries sustained to these parts. There is no evidence however, that suggests that physically active people who are not injured through sport have a higher risk of arthritis. Some studies have suggested that gout may sometimes be a contributing factor to causing arthritis.

However, as mentioned earlier, nobody really knows what the exact cause of arthritis is. There are many people around the world though attempting to discover what the cause of arthritis may be.

Treatment
Each different form of arthritis may require a different form of treatment and management of the conditions and symptoms of the particular type of arthritis you’re interested in. First of all, you should decide what your type of arthritis is. Once you’ve done that, then you can search for the various treatments.

One thing which is common though across most forms of arthritis, is that early treatment is essential as this will mean that further damage to your joints is reduced and your quality of life is improved.

There will probably be a wide range of medical professionals involved in your treatment. They will probably include your doctor, an arthritis specialist, a physiotherapist amongst many others.

A common theme though all the different kinds of treatment for arthritis though, is to reduce the inflammation and swelling of the joint affected. This can be done via various drugs and/or some kind of physiotherapy.

A number of sufferers of arthritis find the condition so debilitating and painful, that they resort to a joint replacement. A while ago, it was only hips, knees and shoulders that were replaced, however, now, most joints it is possible to replace.

Summary
Arthritis is a very painful and debilitating condition which affects many people, and can affect young and old alike. We have some idea as to what causes arthritis but as of yet, we don’t fully understand the causes. As such, it is quite difficult to figure out how to stop people from suffering from this condition. There are a number of treatments available for sufferers which may include various drugs or physiotherapy and even replacement of the joint.

Myrotherapy


Myrotherapy is a form of physiotherapy that can be used to treat many different disorders including headaches, sports injuries, chronic back pain and even muscle sprains.
Myrotherapy uses various techniques to alleviate the symptoms of such painful ailments.

Some of the treatments used in myrotherapy include massaging the affected area as well as using hot or cold compress therapy to alleviate swelling. This is particularly helpful for some sports injuries where swelling has occurred and back injuries where a muscle is inflamed.

Massage and hot and cold treatments used in myrothearpy also are effective to treat tension headaches. Headaches are usually caused by a swelling of blood vessels in the brain. By applying myrothrapy techniques, the swelling can be reduced and the pain from the headache can vanish.

Other techniques used in myrotherapy, which is a form of physiotherapy practiced by licensed myrotherapists include electrical nerve stimulation, movement exercises and even acupuncture. For thousands of years, Eastern cultures have used acupuncture to treat a variety of illnesses and this treatment has been proven to be very effective in curing pain derived from headaches.

When you visit a Myrotherapist, you will most likely have to describe your symptoms and, depending upon your complaints, x-rays may or may not be taken. Upon review of the symptoms and x-rays, your Myrotherapist will prescribe the best treatment options for you.

People with sports related injuries often benefit from myrotherapy and the gentle massage and movement techniques employed by the therapist. Many athletes seek myrotherapy treatment after a sprain or other type of sports injury so they can recover quickly and return to their active lifestyle.

Acupuncture treatments, also called Myofascial dry needling, is one of the more popular methods of treatments used in myrotherapy. Treatments usually last about one hour and most people find pain relief within the first treatment, although three sessions are usually recommended. This form of myrotherapy is most often used to treat chronic pain, such as back pain or tension headaches.

In addition to treating you in the office, your Myrotherapist will also recommend home treatments that include certain exercises and stretches that you can do to alleviate your condition. This is most beneficial to those with chronic back pain. Many times, people who suffer from chronic back pain incur this condition due to inactivity. Many people who sit in an office all day, especially those who have poor posture, tend to develop back pain. Back pain is the most common reason why people choose to visit their doctors. In most cases, medical doctors can do nothing but prescribe pain killers to alleviate the pain. While the medications may mask the symptoms of the back pain, they do not provide a cure. By using myrotherapy to treat chronic back pain, a patient may be able to not only alleviate the pain, but actually cure his condition.

Myrotherapy also includes the practice of meditation, an ancient Eastern art that is helpful for those who experience stress. Stress can be responsible for a variety of ailments, including chronic pain. By employing various techniques, myrotherpay can help people who suffer from minor but painful ailments such as sprains, tension headaches, stress, and back pain, eliminate the cause of the pain instead of masking it with a variety of drugs.

Becoming a physiotherapist

Becoming a physiotherapist can be one of the most rewarding career moves a person can make. If you are the type of person who is interested in science, gets excellent grades and has good rapport with people, this is the ideal career for you. How does one become a physiotherapist? It is not easy. It takes years of education and an internship, although you do not have to attend medical school.

If you are interested in becoming a physiotherapist, you will have to attain either a Bachelor’s or Master’s degree in physical therapy from a university that offers such programs. A physiotherapist is involved in designing rehabilitation therapy for patients with physical disabilities. These disabilities may be the result of an accident, operation or even a disease. The field of physiotherapy is vast and there are many specialty areas where one can concentrate.

You will have to have extensive knowledge in biology and physics. A basic understanding of the human anatomy and how it works is essential in the field of physiotherapy. When applying to a college or university to earn your degree, you should make sure that the institution offers an accredited class in physiotherapy.

While attending college, keep up a good grade point average. Although the demand for this profession is high, it is also very competitive. Those who study hard and have he best grade point averages will get the best opportunities for internship upon graduation.

Also important for a physiotherapist is communication skills. A physiotherapist develops a relationship with a patient, more so than a doctor. You will most likely be working with your patient for a period of time and you want to establish trust. You will also be instructing your patient to do things that may seem painful at first and he or she is bound to be frustrated. A course in human psychology is beneficial for those who plan on becoming a physiotherapist. Helping your patient retain a positive attitude can make a big difference in his or her recovery process.

Prior to graduation, contact various hospitals and rehabilitation centers in the area where you can intern. You will need to intern for a period of six months, although different states vary, prior to being hired. Also, before you can be licensed as a physiotherapist, you must study for and pass the state licensing examination. This must be done after you have earned your degree. Your university or college will be able to direct you as to where you must take this necessary test.

Once you have been licensed as a certified physiotherapist, you can practice for a while before deciding to go into a specialized field. For example, you may decide that you want to concentrate on sports medicine. There are usually additional certifications required for specialized fields of physiotherapy.

The field of physiotherapy is always changing, just as is the case with all fields of medicine. You will have to continue your education and keep current on new developments in order to be an effective physiotherapist. You will most likely have to retake your license exam periodically so that you are abreast of the new developments in your field.

Becoming a physiotherapist may be challenging, but it is a rewarding career. The opportunities are endless and the greatest opportunity of all is being able to help people recover from a variety of disabling conditions. Although the financial rewards for becoming a physiotherapist are substantial, the rewards of seeing a child walk after an accident may remain with you for a lifetime.

What Spinal Cord Injury Patients Can Accomplish with Physiotherapy

What Spinal Cord Injury Patients Can Accomplish with Physiotherapy

Sports injuries and car accidents, among other injuries, can cause spinal cord injury. The range of spinal cord injury is wide. Some of these injuries are fairly minor and will heal well with a limited amount of physiotherapy, while others need physiotherapy for the rest of their lives.

As always with physiotherapy, the first step is evaluation. A plan is formulated that will include therapies specific to the kind of spinal cord injury the patient has. Neck injuries can cause quadriplegia, which requires special treatments.

An important issue in spinal cord injury is the level of the damage. If a physiotherapy program is not followed faithfully, the spine will begin to atrophy below the level of the spinal cord injury. The spine will shrink and the whole body below that point will become weaker as time goes by.

It is important that spinal cord injury patients get exercise of some form. They are prone to osteoporosis and heart problems, among other conditions. If there is a total lack of exercise, these risk factors become even more pronounced.

Physiotherapy for spinal cord injury involves exercising and stimulating the nerves and muscles below the level of the damage. This will allow patients with spinal cord injury to stay in good physical condition where they can. That way, if a cure becomes available, they will not be too weakened to benefit from it.

Every exercise the physiotherapy personnel go through with the spinal cord injury patient should be video-taped. This allows work to go on at home with an example of each exercise. Range-of-motion exercises are done by a caregiver, who moves the limbs so that they will not become set in one position.

For spinal cord injury patients who are not quadriplegics, there is physiotherapy using mats. These mats are raised off the floor, and can be operated by a hand crank or a power system. The physiotherapist will give exercises where the patient lies on the side, back, or stomach and works out or sits up and works out.

There are many restorative therapies in physiotherapy for spinal cord injury patients. These include electrical stimulation, biofeedback, vibrational therapy, laser therapy and other stimulation activities. Aqua therapy is also a physiotherapy method that is conducive to progress in spinal cord injury patients.

With all these therapies, spinal cord injury patients can sometimes restore themselves to earlier functioning. Other times, they can simply keep their bodies from deteriorating as they wait for a cure.

Spinal cord injury research is being conducted constantly. Physiotherapy is one of the fields that are being explored. One study is putting spinal cord injury patients in harnesses over treadmills stimulating walking. They are trying to find a way to help people walk again who had given up hope of doing so.

Physiotherapy gives hope for spinal cord injury patients. It allows them to have the most normal functioning that they are currently able to have. Perhaps when a cure comes outcomes will be even better. However, physiotherapy will probably always be needed for spinal cord injury patients.

How to Start a Physiotherapy Career

How to Start a Physiotherapy Career

If one wants to help others with physical problems, one might want to start a physiotherapy career. By doing so, one could learn to evaluate physical problems, create plans for patients, and see to carrying out those plans. A physiotherapy career can be professionally rewarding.

The average physiotherapist is between 25 and 54, earns $50,000 to $60,000, and works in a full-time salaried position. Many of these started out with a BA degree, but the trend is towards hiring MA degree or doctoral degree holders who are beginning a physiotherapy career.

If one is considering a physiotherapy career, the degree one gets in important. A physiotherapy aide can get an entry-level degree at a university, community college, or technical school. This is a two-year degree. After graduation, the physiotherapy aide will perform many jobs in the treatment of patients, under the direction of the physiotherapist.

To begin a physiotherapy career as a professional, one needs to get either a master’s degree or a doctoral degree. With the master’s degree programs, one may have to enter the program at the same time one starts college. At other places, one simply takes about three years of school after the bachelor’s degree. Doctoral degrees have similar requirements.

Before one gets into a physiotherapy degree program, one needs to meet specific requirements. Coursework in various life sciences like biology, anatomy are needed. Also important are courses in fields like psychology and social science.

To choose a school to prepare one for a physiotherapy degree, it is wise to consider whether that school offers clinical experiences as a part of the training. It is also important to be aware of the degrees that are available to earn, and the length of the course of study.

The final step before getting that first job to start a physiotherapy career is accreditation. The Commission on Accreditation in Physical Therapy Education (CAPTE) is tasked with ensuring that physiotherapists are fit for the licensing exam. At that point, the licensure exam must be taken and passed. Employers are impressed with high licensure scores. Once the test is complete, you are ready to start your physiotherapy career.

Once the career is started, there will be several things to consider. One is that many states expect one to get routine updates on one’s education. This can be done through workshops and continuing education courses. You will not be able to keep your license without keeping up on the latest knowledge throughout your physiotherapy career.

Also, you may want to consider a specialty. There are physiotherapy career specialties in geriatrics, pediatrics, orthopedics, neurological disorders, and sports medicine, to name a few. By choosing a specialty, you make yourself more valuable, thus earning yourself a higher salary and often more respect. Besides this, you can choose a field that is the most important to you.

You can begin your physiotherapy career by researching schools and finding which ones have the best programs for you. If you do become a physiotherapy professional, you will find both financial and personal rewards await you.

Statistics of People Currently Under Physiotherapy Treatment

Sports Physiotherapy Clinic in Brampton
Source: Flickr

Over the past few decades, the statistics of people currently under physiotherapy treatment has reached a staggering number. Not only in the United States are millions of people undergoing some form of physical therapy treatment, but also in other countries as well. Physiotherapy is one of the largest growing professions in the medical field as more and more individuals are finding the benefits of this type of physical therapy.

Physiotherapy treats a variety of injuries, ailments, illnesses, diseases and conditions and more specialized physiotherapists are emerging in the field of medicine. Statistics on people currently under physiotherapy treatment range from infants with illnesses such as Cystic Fibrosis to construction workers with back injuries. Many people are beginning to realize the benefits of physiotherapy and the statistics of people currently under physiotherapy treatment is going up every year. Physiotherapy has become a healthier approach to the traditional treatment of using pain killers to alleviate pain that is often experienced when someone has a chronic illness or is injured. Not only is physiotherapy more effective in treating people with chronic pain, but the benefits of not becoming addicted to painkillers far outweigh trips to a physiotherapy center.

Physiotherapists can help people with arthritis regain the use of their hands by easing the swelling in their joints thought therapy, massage and movement exercises that help them improve their quality of life. Many people with arthritis are seeking physiotherapy as an alternate, or in addition to, pain medication. The results people with arthritis are achieving in improving their condition through the use of physiotherapy is astounding.

One of the most debilitating conditions a person can suffer is a stroke. A stroke can impair movement, affect speech and leave a person immobile. The psychological effects of a stroke are almost as bad, if not worse, than the actual stroke. A person becomes frustrated when he or she is no longer to get their body to do the things it once so easily did. Physiotherapists are instrumental in helping people who have had a stroke regain their speech, mobility and lifestyle. Through exercise, manipulation and patient care, many people who have suffered this dreadful condition are able to regain their speech and movement and once again, lead useful, happy and productive lives.

Years ago, the medical community scoffed at the idea of physiotherapy. It was considered “quack” medicine and not very well respected. In recent years, the medical community has come to realize the tremendous benefits physiotherapy has on individuals suffering from painful conditions, disabilities, sports injuries, and even people who suffer from diseases such as cancer. Many hospitals now release their patients into the care of a licensed physiotherapist once they are out of danger after an operation or a series of treatments so they can be fully recovered prior to returning to their everyday lives.

The statistics on people currently under physiotherapy treatment in the United States alone has more than tripled in the past five years, according to the Donaldson Clinic, a treatment facility that provides physiotherapy to patients on many different levels. The statistics have been rising each year due to the tremendous impact physiotherapy has made in improving the lives of those suffering from illness, injury or disease.

Pediatric Disorders and Physiotherapy to Help Them

Pediatric Disorders and Physiotherapy to Help Them

Massage Therapy
Source: Flickr


It is a sad day when one has to deal with pediatric disorders in the family.
Most people believe that children should never suffer from physical problems. Yet, the reality must be faced that pediatric disorders can happen. The good news is that physiotherapy offers some help for them.

Unfortunately, there are numerous pediatric disorders. To name a few, there are: scoliosis, torticollis, Osgood-Schlatter, sports and traumatic injuries, reluctant walkers, developmental disorders, cerebral palsy, and genetic disorders.

Physiotherapy for scoliosis – a curvature of the spine – consists of exercises to strengthen the back. Electrical stimulation is used for this type of pediatric disorders. The stimulation goes directly to the skeletal muscles. Chiropractic is also used in an effort to straighten the spine.

Torticollis is a type of pediatric disorders of the neck. There is a problem with one of the muscles of the neck so that the child is not able to hold his head up straight. The head will be tilted to one side. This chin will jut out on the opposite side of the neck. Physiotherapy can stretch this muscle so that the child can hold his head more normally.

Spinal cord injuries as pediatric disorders are difficult to treat. Children often do not want to do the work that is required to stay ahead of the deterioration that can be caused by this condition. Physiotherapy personnel are challenged to keep the child’s spirits up as they teach them how to exercise with and without special equipment.

Brain injuries, including cerebral palsy and strokes are pediatric disorders that must be managed delicately. The neurological system is often not as sturdy as the skeletal or muscular systems. However, brain injuries also involve these other systems as well.

A new treatment for these pediatric disorders like brain injuries is using hyperbaric oxygen therapy. This type of physiotherapy is based on the idea that, in these conditions, there are often parts of the brain that are not working but can be revived. The HBOT can sometimes revive them.

Pediatric disorders such as sports injuries and traumatic injuries require different types of physiotherapy based upon the location and severity of the injury. If a child has repeatedly sprained the same ankle, therapy will necessarily focus on that ankle, as well as any body part that supports or counterbalances that ankle. Overall strength is important.

Traumatic injuries require a certain amount of psychological training, as the subject of the accident or other ordeal may bring on such distress that the child does not want to work. A good physiotherapist will be able to work with such a child. Traumatic injuries can also be severe enough that the physiotherapist plans a lengthy course of therapy to overcome them. Pediatric disorders like this require patience from everyone involved.

The list of pediatric disorders is long and varied. Not all of them can be helped by physiotherapy at this time. Right now, physiotherapy can be used in many cases to relieve symptoms or even to reverse damage. Physiotherapy performs a valuable function in helping children live more normal lives.

The Busy Field of Geriatric Physiotherapy

The Busy Field of Geriatric Physiotherapy

Plymouth Bespoke Base with dogs
Source: Flickr

Clinics that specialize in geriatric physiotherapy never run low on work. The elderly have diseases and disorders in greater numbers than any other age group. Their care is difficult, but rewarding.

Geriatric physiotherapy became a specialty of physical therapy study in 1989. Since then, physiotherapists have worked to understand the problems of the aging. There is a long list of problems dealt with in geriatric physiotherapy.

Alzheimer’s, arthritis, balance disorders, cancer, cardiovascular disease, incontinence, joint replacement, pulmonary disease, stroke, and osteoporosis are only a few of the problems covered by geriatric physiotherapy. Physiotherapists have a whole range of therapies for these ailments.

The types of problems faced in geriatric physiotherapy are grouped into three different categories. One category is the problems that happen because the patient simply does not use their limbs or does not exercise. These problems can be addressed by reconditioning through range-of-motion exercises and other exercises.

Another category geriatric physiotherapy deals with is cardiovascular disease, like heart disease and stroke. The physiotherapy professional has an array of tools at her disposal to work with these conditions. Exercise, aqua therapy, electrical stimulation, and more can be used.

The third category is skeletal problems. Geriatric physiotherapy helps people who have these disorders, such as osteoporosis and osteoarthritis. These problems require special attention as osteoporosis makes patients frailer, and osteoarthritis is very painful.

Because falls are such a problem, the osteoporosis therapy is crucial. Along with that, geriatric physiotherapy is responsible for preventing many falls because of work with balance and gait. Some clinics focus entirely on balance issues for the elderly.

Much of the work of geriatric physiotherapy is not aimed at returning patients to their earlier states of health. The most important goals are to be able to function at their best abilities. Doing everyday tasks and living an unconfined life are valuable assets.

At the same time, geriatric physiotherapy can have a profound affect on a person’s ability to enjoy physical activities. Golf is an activity that many seniors enjoy. It can be a very hazardous sport for the elderly if they are not in condition to play. It does have many health benefits, too.

Geriatric physiotherapy can focus on physical training to get an older adult in shape to play sports like golf. This strengthens them in many ways. The fact that it allows them to play golf will make them even healthier, both physically and psychologically. Since depression is a growing problem among the elderly, any help they can get in this area is needed.

Another role of geriatric physiotherapy is to help with rehabilitation after knee or hip replacement surgeries. People who have these operations are likely to walk differently. It affects their abilities to do daily chores, and their quality of life. Physiotherapists can help.

Some people turn to physiotherapy as a means of better functioning. Others are referred to physiotherapy clinics by their doctors for specific problems. Still others end up in geriatric physiotherapy care in hospitals or nursing homes after accidents or illnesses. All of these people can be helped.

What Is Physiotherapy?

What Is Physiotherapy?

Foto Encuentro AEF-SM
Source: Flickr


If you have a musculo-skeletal problem or injury, you might be given a referral to a physiotherapy clinic.
If you have gone to one before, you know what to expect. If you are new to this service, you might ask, what is physiotherapy?

Physiotherapy is also known as physical therapy. That answers the question of what is physiotherapy for many people. However, if you have not had any dealings with this form of treatment, you need to know more.

A type of health care, physiotherapy concerns itself with providing physical healing methods for many different kinds of injuries and illnesses. Some of these techniques are done in a hands-on manner, by using massage or manipulation of the musculo-skeletal system. Knowing what is physiotherapy is crucial to getting this kind of help.

Education is a part of what is physiotherapy. A physiotherapist will teach a patient how to care for their injuries. He will teach exercises to do at home so that therapy can continue beyond the walls of the clinic or hospital. He will teach ways to overcome difficulties that cannot be cured.

Another part of what is physiotherapy is rehabilitation. Patients have injuries from sports, car accidents, or assault. These injuries can be treated through physiotherapy. Given the right treatments and an injury that will respond to treatment, much progress can be made. Full functioning may be regained. It may even be possible for them to go back to work rather than being laid up at home.

An answer to what is physiotherapy is what kinds of treatments physiotherapists use. Heat, ice, and ultrasound are used to relieve pain and stiffness. Massage, chiropractic, and other hands-on methods are important. All these methods tend to promote better health, both physical and psychological.

Equipment for helping patients regain their strength and mobility are a part of what is physiotherapy. This equipment may allow a person who is partially paralyzed to get the most exercise possible. This is crucial in maintaining the integrity of their spines and muscles.

What is physiotherapy? It is a carefully planned and executed treatment strategy. It is based upon assessments of the conditions that patients suffer. If all goes well, the patient will return to their original condition. If this is not possible, the goal is for the patient to reach a goal that is the best movement and lack of pain that is possible.

People who are referred to a clinic may ask, what is physiotherapy? However, they will be given quick answers to this question. After an initial evaluation, they will be scheduled for treatments like ultrasound or acupuncture. They will be assigned exercises to do at home. A good physiotherapist will begin treatment right away.

People, who ask what is physiotherapy, often do not consider the preventative side of the field. It is a part of the work of practitioners of physiotherapy to encourage exercises and postures that will help patients avoid physical injuries and conditions requiring their services. An excellent physiotherapist will have fewer return patients, but the flow of people needing physiotherapy continues.